Detoxing with apple cider vinegar: are the rumors true?

Detoxing with apple cider vinegar: are the rumors true?

We have all heard of the phenomenon of taking apple cider vinegar in the morning. Detoxing with apple cider vinegar, losing weight with apple cider or smearing it on the skin against acne. Social media is exploding with content about apple cider vinegar. Some swear by it and some say it’s a myth. So let’s break it down.

What is apple cider vinegar?

Basically; apple cider vinegar is a vinegar made from apples. The process is similar to regular vinegar. The apples are squeezed to apple juice and yeast and bacteria are added to the apple juice to start fermentation. Fermentation is the process called where natural sugars turn to alcohol. After the first fermentation, a second fermentation is applied to turn the alcohol into vinegar. This process we all know from the wine industry; the first fermentation to make wine and a second fermentation to make (red/white wine) vinegar.

Detoxing with apple cider vinegar: what are the properties of apple cider vinegar?

Apple cider vinegar is a high source of proteins, enzymes and probiotics. Although it is low in potassium, apple cider vinegar contains antioxidants and amino acids. These substances have immense health benefits and may help you with:

  • Removing toxins from your body
  • Increasing potassium intake
  • Increasing enzyme intake
  • Promoting PH balance in the body
  • Healthy digestion
  • Adding probiotics for the gut and immune function
  • Keeping the skin healthy
  • Healing acne when smeared externally

Is apple cider vinegar cider detox safe?

Even though a lot of research of the healing effects of apple cider vinegar has not been done, people have shared a lot of reviews and anecdotes online and swear by the healing effects of it. It seems that using apple cider vinegar is safe in general. Even though there is no proof that apple cider vinegar might be harmful, it is always a good idea to consult with your physician before trying this detox. Especially when you are taking medications or other supplements.

How to do an apple cider vinegar detox?

The basic recipe:

  • 1 tablespoon of raw, unfiltered apple cider vinegar
  • Big glass of water
  • 1 teaspoon dates syrup or organic honey
  • 1 teaspoon of cinnamon

Shake the ingredients well and try this detox for a certain amount of time regularly, like any other detox diet.

Keep in mind that vinegar is very acidic, so it is advised to use a straw while drinking it and don’t forget to rinse your mouth after.



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